Meet Alex Lacey, BScAlex is a qualified Personal Trainer based in Kelvedon, Essex. With a Degree in Sports, Fitness and Coaching to supplement his many years’ experience coaching and training, Alex has the all-round ability to ensure your need for a work life balance with a body that is strong and healthy.
WhatsApp - 07917 042523 |
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Individual Training Sessions - £27.50
Following a consultation and physical assessment, Alex will construct a programme specifically designed for your needs. Whether you train regularly with Alex in his private gym or use his expertise to plan a programme which supplements your own gym routine, the focus will always be on delivering high quality personalised advice.
Contact Alex for a no obligation free consultation.
Block book eight sessions for £200.
Contact Alex for a no obligation free consultation.
Block book eight sessions for £200.
· Full-body exercise sessions run up to 70 minutes
· Programme designed specifically to your needs
· Contact Alex for a no obligation free consultation
· Programme designed specifically to your needs
· Contact Alex for a no obligation free consultation
Couples Sessions - £32.00
Take advantage of a tailored session that will cater to both of you.
Choose between a 45 minute circuit style class, or strength and endurance training; each being selected to help you achieve your goals.
Choose between a 45 minute circuit style class, or strength and endurance training; each being selected to help you achieve your goals.
Sports Performance Package
With a background in rugby union, Alex specialises in the design and implementation of programmes to improve sporting performance. Alex’ sports performance programmes are arranged to educate the athlete on the fundamentals of effective training, including periodisation, goal setting, resistance and endurance exercise, energy systems, core stability, and basic nutrition. Contact Alex for a no obligation discussion regarding all your sporting needs.
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